 CALMER LE MENTAL |  BIEN DORMIR |
|---|---|
 VAINCRE LE TRAC |  OSER PARLER EN PUBLIC |
 PREPARER LES EXAMENS |  RENFORCER LA CONCENTRATION |
 SE REMETTRE DE CHOCS |  SOULAGER LES DOULEURS |
 PERIODES PRE ET POST OPERATOIRES |  TRANSITIONS DE VIE |
 SE LIBERER DES ADDICTIONS |  BIEN-ÊTRE DES SENIORS |
 POUVOIR CHANGER |
LES SOINS DE LA CONSCIENCE
LES SOINS DE LA CONSCIENCE
MAYA TURATTI
MAYA TURATTI
MAYA TURATTI
mental
RESTORE DEEP
Wellbeing
& Balance
Maya Turatti
Meditation
Meditation coaching
Integrating meditative practices into your daily life
Individual or family meditation coaching introduces meditative practice into your everyday life, without taking time away from your schedule of regular activities.
The program is progressive and integrated into real-life situations.
Techniques are flexible, and experimentation with guided exercises creates the best conditions to optimize personal development and your life balance.
Groupcours & Workshops
Progressive meditation training for all
whether beginner or advanced
Calming
body and mind
Let go
and enjoy
Sophro-Meditation
Training program based on Chan and mindfulness meditation to reach calm in body and mind, to keep it in all circumstances and live the daily in the appreciation of the moment. By practice, your mind becomes familiar with a state of tranquility and returns to it in a natural way; tranquility becomes your natural state of being.
Meditation on the natural elements
Course on contemplating the elements of nature, earth, water, fire and air, composing you as living beings. By becoming aware of this internal meteorology, you adapt yourself to the reality of constant change, and move peacefully toward what is happening in our lives and you protect yourself against various processes of disruption or exhaustion.
Meditation for children
Through practice while moving or seated, and through creative exercises, children learn to recognize their emotions, sensations, thoughts; they learn to listen to themselves, encourage them to blossom fully and they are better able to cope with events outside their control.
Art-meditation workshops
Half-days or days workshops to bring out your creative potential. Pictorial techniques (watercolor, Indian ink, gouache, pencil) are combined with meditative concentration to relax through the pleasure of creating, developing your intuition and unveiling your artistic abilities.
Cultivating the natural
Everyone is an artist
Fees
Meditation coaching
Individual sessions : CHF 130.- per one-hour session. Estimate for family.
We offer the option to meet in your home, in an organization or at your workplace. We will gladly provide an estimate based on the number of people, workstations, and travel.
Groupcours
CHF 20.- per person for one-hour, CHF 70.- for one month.
Art-Méditation workshops
Half-day : CHF 50.- per personne (4 participants)
Full day : CHF 70.- per personne (minimum 4 participants)
Meditation programs are for children and adults of all ages and conditions.
The programs are in no way religious or political.