Caycedian sophrology (individual or in group session) and hypnotherapy
span a wide range
of healing applications, allowing to apply
the approach best suited to your needs.
From the first session, a stabilization emotional
and mental can thus be brought.
Sophrology in individual session
Session involving a relaxation phase, the elimination of tensions and the treatment technique according to your needs.
Allowance to save the technique to benefit then at home.
Hypnotherapy in individual session and selfhypnosis
Sessions starting with a preparatory relaxation phase followed by the planned programming.
A training of selfhypnosis is proposed to you to consolidate this new state of well-being.
OPTIMIZE YOUR HEALTH
Freedom from addictions and dependencies :
tobacco, food, alcohol, compulsions, social networks, gaming…
Manage weight and body image :
heal eating disorders and improve body image
Pain relief :
chronic physical symptoms or pain resulting from an accident or operation
Support through treatment of disease :
energy recovery, pre- and post-operative periods,
Stress prevention and management :
identify and relieve symptoms of exhaustion, burnout,
chronic fatigue, support for caregivers
Rediscover restful sleep :
help in falling asleep, staying asleep, maximizing restorative sleep states
System regulation and balance :
activation of vital energy, thermoregulation,
mobility, flexibility and proprioception
YOUR MENTAL & EMOTIONAL BALANCE
Managing anxiety disorders :
anxiety, fears, phobias, blockages
Recovery from emotional trauma :
intense, destabilizing or painful events
(separation, divorce, job loss, bereavement)
Adaptation to change and positive transformation :
adolescence, mid-life, menopause and andropause, advanced age,
family and professional changes, travel planning, expatriation
Personal development :
awareness of abilities, confidence and self-esteem
Preparation for school, professional,
sports and artistic performances :
strengthening concentration and improving memory,
controlling stress during exams
(school, driver’s license, professional test, job interview)
and public performances (presentations, artistic auditions, sports competitions)
Sophrology for Wellness
Specialized sophrology programs
individually or in private groups, companies, institutions, sports and artistic clubs
Program of 5 sessions
destined people with insomnia disorder or if you want to improve the quality of your sleep
Better sleep to be better
Know how to relax
Recover energy and vitality
Improve concentration and memory
Increase the efficiency of your sleep
Each session includes a theoretical explanation based on scientific data (Insomnia severity index assessment), a specific technique and application advice.
Program of 8 sessions
To develop your resistance stress, improve your quality of life on a personal level as social and professional.
Respond to stressors while preserving your health and maintain serenity through breathing
Eliminate tensions and somatize the positive
Learn to disconnect
Evoke the positive past and living your personal values
The sessions include a thematic presentation followed by an evolving practical sophrology technique. The themes are adaptable according to your needs.
in your personal & professional life
Training of dynamic relaxation techniques to follow regularly or join according to your availability.
Improve the quality of your life and become aware of your body pattern.
Release and eliminate physical and mental tensions.
Activate your vital energy.
Eliminate repetitive negative patterns.
Somatize the positive and project it into your future.
The exercises are performed
in comfortable postures.
Next course on request
Individual session of sophrology or hypnotherapy : CHF 130.- per hour
Program of sophrology in group (dynamic relaxation) : CHF 25.- per person for one-hour, CHF 80.- for one month.
Programs of sophrology in company, institution, club : estimate according to the number of participants.
Extra-travel : according to estimate.
Sophrology and hypnosis are approved by asca for reimbursement or contribution to costs (individual or cours)
according to the conditions of your supplementary insurance.
We recommended that you check the terms of your insurance contract
and to make sure that your insurer is under asca agreement, follow this link http://www.asca.ch/
Sophrology and hypnotherapy provide non-medicinal support but do not replace medical treatments.